What's the alternative?

If you're looking for a little rest and relaxation in Scotland, then you can't go wrong with a holistic retreat. Cora Lydon reports

While holidays should be about taking a break, soaking up the sun and relaxing, for some reason they always end up being the source of much family arguing, an excuse to spend your days trekking from exhibit to landmark just because it's in the guidebook and of course an excuse to indulge with fine food and copious amounts of wine.

But there is another option. Booking a holistic retreat means you'll return from your break utterly relaxed and pampered and even have a few healthy tips to take home with you – which makes a change from the usual holiday souvenirs you return with.

And there's plenty on offer in Scotland enabling you to see some of the beautiful surroundings and really appreciate them. Lycra optional.

Chill out
If you're seeking peace and serenity you're going to need a great location – and Dhanakosa in the Balquhidder Valley offers just that. The Buddhist and meditation retreat sits on the shores of Loch Voil and is surrounded by lush forests and impressive mountains. Yet despite its relatively secluded location you're just an hour and a half drive from Glasgow and Edinburgh. Over the course of your stay you'll learn the art of meditation, which followers believe helps you to develop clarity, confidence, energy and gain positive emotions.

If you opt for a week's stay or longer your break will also normally include one afternoon helping to maintain the beautiful surroundings so that others can enjoy them too. Accommodation in shared rooms is included as w...

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• By : Cora Lydon
• In : Holidays
• Issue : 34
• Page : 22
• Words : 1,071